Fit Mums

Fit Mum Class Mums and Bubs The Mums and Bubs class is a physio-led exercise class where babies in prams are welcome to come and watch mummy exercise. This class includes an assessment for abdominal separations after pregnancy and tailored physiotherapist instruction on strengthening the abdominal muscles and pelvic floor after childbirth. Pelvic floor strengthening,…

Physio Reformer

If you have an injury or history of injury and need the reformer to shore up that body, the Physio reformer class has been created for you.  These small group reformer classes are taught by a physiotherapist and focus on your specific muscles imbalances.  These classes are tailored for each individual and require an initial…

Prenatal Pilates

If you are pregnant, Pregnancy Pilates Mat Class is safe and absolutely appropriate during your pregnancy. B&B Pilates has a physiotherapist that specialises in the treatment and exercise of pregnant and post-natal women. Pregnancy Pilates Mat Classes instruct you in exercise that is safe and effective during pregnancy. You may attend any of the classes.…

Pilates Mat

Challenge yourself with a workout using body resistance and equipment. This is the original Pilates workout but more fun! Pilates matwork is challenging yet simple. A matwork class is the perfect environment to learn correct posture, technique and breathing right from the start while you enjoy benefits of a fabulous workout. This class emphasises core…

Physiotherapy

BB Pilates also offers physiotherapy services for women. Our physiotherapists specialise in the treatment of pregnant and postnatal women. We treat pelvic girdle dysfunction, spinal dysfunction and all general musculoskeletal injuries. We also perform therapeutic ultrasound for the treatment of mastitis. P.S. You don’t have to be pregnant or have had a baby to utilise…